Oil a large wok with sesame oil Add 4 packages of ground chicken on medium heat (about 4lbs which is about 1,815 grams) Cover with Cool Runnings Caribbean seasoning (or any other brand) Lightly cover the chicken with unsweetened cocoa powder (too much will make the chicken somewhat bitter) Cover the chicken with ground cinnamon, […]

Dieting can be tough for many people. It’s been very tough on me at times so here are 10 simple tips and tricks that I have used to help make the process more enjoyable or easier. For a more comprehensive list of over 30 free tips and tricks fill out the form below and I’ll […]

This is another really simple and delicious rice recipe using long grain white rice. With the added lemon juice the rice will become like sticky rice. Rinse your rice as normal to clean it Put it in your rice cooker Add lemon juice based on your desired flavour. I use about 1/4 cup Turn your […]

This is a really simple and delicious recipe. After you have boiled your sweet potatoes reuse the water by using it to cook your rice (long grain white rice). Rinse your rice as normal to clean it Put it in your rice cooker Add left over water that you boiled your sweet potatoes in Turn […]

2 whole eggs 1/3 cup of egg whites 1/3 cup of dry oatmeal 100g of blueberries Mix together and fry it in a frying pan Flip it half way through and fry the other side You can either add the blueberries to the mix when frying it or eat them separately 29g protein   42g carbs  […]

4 packages of ground chicken Cover with Cool Runnings Caribbean seasoning (or any other brand) then cover with Cool Runnings (or any other brand) ground cinnamon on a one to one ratio. (or season to your own taste) (For a little extra kick add cayenne powder to the mix) Mix it in real well. Spread […]

Creatine Basics In the body, creatine is a natural chemical that all vertebrates produce. It’s very important in the body’s energy storage process in order for the muscles to contract and retain water. Water retention is what makes the muscles stay hydrated and grow. How Creatine Works About 2g of creatine is produced in the […]

Naming of Muscles Learning the names of muscles can be very confusing or even overwhelming for someone learning this information for the first time. Learning the names and locations of the bones and their parts will significantly help in learning the names, locations and actions of the muscles. Prior to learning the muscles I would […]

This post is a simplified description of the various types of connective tissue that make up our bodies and where some of the connective tissue types are found.  Connective tissue is also found in other parts of the body which are not mentioned here. This list has been condensed to focus on muscle anatomy and […]

Understanding Bones An adult human skeleton consists of 206 named bones. Many of these bones are paired with one on either side of the body (left and right). Infants and children have more than 206 bones because some bones fuse later in life. An example of this would be the sternum which consists of the […]