Baked Caribbean Cinnamon Chicken

  • 4 packages of ground chicken
  • Cover with Cool Runnings Caribbean seasoning (or any other brand) then cover with Cool Runnings (or any other brand) ground cinnamon on a one to one ratio. (or season to your own taste)
    (For a little extra kick add cayenne powder to the mix)
  • Mix it in real well.
  • Spread it in a rectangular cooking dish with coconut oil. (I use Pam Coconut Spray)
  • Bake at 350F for 35 minutes

This method makes it easy to cut up and weigh your portions easily.

23.1 g protein/100 g    0 carb    10.8 g fat    237 cal    – nutritional values does not include seasonings

100g = 3.5 ounces