Caribbean Chocolate Chicken

Oil a large wok with sesame oil Add 4 packages of ground chicken on medium heat (about 4lbs which is about 1,815 grams) Cover with Cool Runnings Caribbean seasoning (or any other brand) Lightly cover the chicken with unsweetened cocoa powder (too much will make the chicken somewhat bitter) Cover the chicken with ground cinnamon, […]

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Lemon Sticky Rice

This is another really simple and delicious rice recipe using long grain white rice. With the added lemon juice the rice will become like sticky rice. Rinse your rice as normal to clean it Put it in your rice cooker Add lemon juice based on your desired flavour. I use about 1/4 cup Turn your […]

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Sweet Potato Rice

This is a really simple and delicious recipe. After you have boiled your sweet potatoes reuse the water by using it to cook your rice (long grain white rice). Rinse your rice as normal to clean it Put it in your rice cooker Add left over water that you boiled your sweet potatoes in Turn […]

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Protein Pancakes

2 whole eggs 1/3 cup of egg whites 1/3 cup of dry oatmeal 100g of blueberries Mix together and fry it in a frying pan Flip it half way through and fry the other side You can either add the blueberries to the mix when frying it or eat them separately 29g protein   42g carbs  […]

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