PNF stretching is an extremely effective stretching technique for increasing range of motion (ROM). There are several techniques and all of them rely on stretching a muscle to its limit, thereby triggering the inverse myotatic reflex. (A protective reflex that calms the muscle to prevent injury.) During this technique(s) the brain basically sends a message […]

There are 5 sets of city built escarpment stairs in Hamilton. They are all high traffic areas which serve different purposes, from commuting to and from work to exercising. This is a general overview of each set of stairs. Chedoke Stairs LocationAt the top of the escarpment they are located at the foot of Upper Paradise. […]