Creatine Basics In the body, creatine is a natural chemical that all vertebrates produce. It’s very important in the body’s energy storage process in order for the muscles to contract and retain water. Water retention is what makes the muscles stay hydrated and grow. How Creatine Works About 2g of creatine is produced in the […]

When learning anatomy it is important to know directional terms in order to help understand the position of a structure relative to another. Most directional terms can be grouped into pairs that have an opposite meaning Ie. anterior (front) and posterior (back).It is also a good idea to understand the planes of the body which […]