When learning anatomy it is important to know directional terms in order to help understand the position of a structure relative to another. Most directional terms can be grouped into pairs that have an opposite meaning Ie. anterior (front) and posterior (back).
It is also a good idea to understand the planes of the body which are imaginary flat surfaces running through the body. Below is a chart explaining directional terms followed by a chart explaining body planes.

Directional Terms

Directional Term Definition Usage Example
Superior (Cephalic, Cranial) Toward the head or upper part of the structure Your knee is superior to your ankle.
Inferior Away from the head or the lower part of the structure Your elbow is inferior to your shoulder.
Anterior Nearer to or at the front of the body Your sternum is anterior to your heart.
Posterior Nearer to or at the back of the body Your esophagus is posterior to the trachea. (windpipe)
Medial Nearer to the midline Your ulna is medial to your radius.
Lateral Further from the midline Your lungs are lateral to your heart.
Intermediate Between two structures Your transverse colon is intermediate between the ascending and descending colons.
Ipsilateral On the same side of the body as another structure Your gallbladder and ascending colon are ipsilateral.
Contralateral On the opposite side of the body from another structure Your ascending and descending colons are contralateral.
Proximal Nearer to the attachment of a limb towards the trunk. Near to the origin of a structure. Your humerus is proximal to your radius.
Distal Further from the attachment of a limb from the trunk. Farther from the origin of a structure. Your phalanges are distal to your carpals.
Superficial (external) Toward or on the surface of the body Your ribs are superficial to your lungs.
Deep (internal) Away from the surface of the body Your ribs are deep to the skin of your chest and back.

Body Planes