Carbohydrates play a crucial role in the human body, particularly for bodybuilders focusing on fat loss and muscle growth. They are the primary source of energy, fueling intense workouts and supporting overall performance.Carbohydrates are essential for muscle growth. When consumed, carbohydrates are broken down into glucose, which is stored as glycogen in the muscles. During […]


Fat plays several essential roles in the human body, particularly in relation to bodybuilding, fat loss, and muscle growth. While often associated with weight gain, the right types and amounts of fats are crucial for optimal performance and body composition.In bodybuilding, dietary fat is important for hormone production. Certain hormones, such as testosterone, are vital […]


Proteins play a crucial role in the human body, especially for individuals engaged in bodybuilding. They serve as the building blocks for muscles, tissues, enzymes, hormones, and antibodies. When it comes to bodybuilding, protein consumption is essential for muscle growth, repair, and maintenance.During intense workouts, muscle fibers undergo micro-tears, and consuming an adequate amount of […]

Understanding Bones

Understanding Bones An adult human skeleton consists of 206 named bones. Many of these bones are paired with one on either side of the body (left and right). Infants and children have more than 206 bones because some bones fuse later in life. An example of this would be the sternum which consists of the […]

The Skeletal System

Axial Skeleton Cranium (8) The cranium has 8 bones and rest on the top of the vertebral column. The skull bones are grouped into two categories; cranial bones and facial bones. There are eight cranial bones. Frontal bone Parietal bones (2) Temporal bones (2) Occipital bone Sphenoid bone Ethmoid bone There are fourteen facial bones; […]