Muscle Essentials

Welcome to the Muscle Essentials section of my website. 

This is where you will find links to vital information on your road to recovery from injuries and understanding your anatomy. It’s an ever evolving process.
Step one is to teach people the muscles of the human body which are contained in this website. (or at least will be once I have finished construction of the site.) Feel free to have a look at the links in the Muscle Essentials section. There are unfortunately no images yet but will be eventually.  Prior to learning the muscles there are many other things to learn in order to get a more complete understanding of them. Think of it like physics. You must learn basic math first.  Start by learning directional terms and body planes followed by the bones and their surface markings. I will be adding video footage of it all in the coming weeks both here and on my Instagram. Feel free to follow me on Ig @greglenko and until then…