Welcome to the Muscle Essentials section of my website.
This is where you will find links to vital information on your road to understanding your musculoskeletal system. It’s an ever evolving process.
Prior to learning the muscles there are many other things to learn in order to get a more complete understanding of them. Think of it like physics. You must learn basic math first. Start by learning directional terms and body planes followed by the bones & their surface markings and joints.
Feel free to have a look at the links by hovering over the Muscle Essentials button. The muscles aren’t posted yet button will be in the coming weeks. There are unfortunately no images either but will be eventually.
I will also be adding video footage of it all in the coming weeks both here and on my Instagram. Feel free to follow me on Ig @greglenko and until then…